1. Wear comfortable workout apparel which is fit and dry to feel good while workout . You could wear weighted clothing also to get more benefit from your spin bike workout.
2. Bring plug in earphones and shoes (athletic shoes OR clip in cycle shoes), We provide towels so you can keep keep the sweat under control while on the workout.
3. Keep water bottle close to you and stay hydrated by drinking water in short breaks while workout to avoid any kind of avid muscle pain or exhaustion. In short... stay hydrated!
4. Make sure that your seat , handle and pedals are in sync with your body comfort and good grip to get going for the workout without getting tired and feel pain in few minutes during a rigorous exercise session. Our staff will help you with your initial set up!!