We believe Pilates should be comprehensive, effective, challenging and FUN! The Flux Teaching Method implements a fusion approach to up to date fitness technology to strengthen, lengthen and tone the body. We have 10 reformers in our main studio.
This method produces results quickly and safely, using the following key elements:
Develops greater core strength
Improves balance and coordination
Promotes greater strength and
Why Reformer "Plus" Pilates? We added the "Plus" to highlight the fact that your workout, while Pilates based, may take you on and off the Allegro 2 Reformer to incorporate some of the other Pilates accessories in the studio. This could include but not limited to… Pilates based exercises using the Bosu, foam roller, light weights, mat or possibly adding a section of the MOTR workout into the class. The possibilities are endless! If we weren't constantly changing and evolving workouts to fit our clients needs... we would not be FLUX!
About Your First Class or Appointment at FLUX...
If you are new to Pilates Reformer, you may join any Group Reformer Class! Keep in mind, we DO have some Beginner/Basic Classes as noted on the schedule if you would rather start there!
New clients should arrive at least 10 minutes before their class or appointment to let us help you get acquainted with the studio and to fill out new client forms.
You may also request a Private Pilates Session (as available) before joining the group reformer classes.
We currently have a waitlist for Private Sessions, please call or email us to join the list!
(559) 374-5244 or email email@example.com
All clients should arrive at least 5-10 minutes before class to help us stay on schedule and start class on time. After all, we know you don't want to miss out on an extra minute or two of planks or roll ups!!
Please wear comfortable clothing that you can move freely in, if possible something that is not too loose to allow instructors to see your form. Shoes and socks are not needed for Pilates. Pilates socks with grip are recommended over bare feet - we sell many styles and brands at the Boutique at FLUX!
We provide water, & towels. We also have Pilates accessories and mats available for complimentary use.