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PILATES
We believe Pilates should be comprehensive, effective, challenging and FUN!
Our instructors implement a fitness fusion approach to your Pilates routine that focus on strength, balance, coordination, muscle tone and so much more. We have 10 reformers in our main studio and our classes are always taught to all levels.
Our methods of teaching help to produces results quickly and safely, using the following key elements:
Why Reformer "Plus" Pilates?
We added the "Plus" to highlight the fact that your workout, while Pilates based, will mix traditional Pilates with “non” traditional Pilates for an overall amazing workout!
If we weren't constantly changing and evolving workouts to fit our clients needs... we would not be FLUX!
Our instructors implement a fitness fusion approach to your Pilates routine that focus on strength, balance, coordination, muscle tone and so much more. We have 10 reformers in our main studio and our classes are always taught to all levels.
Our methods of teaching help to produces results quickly and safely, using the following key elements:
- Develops greater core strength
- Improves balance and coordination
- Controlled movement
- Promotes greater strength and flexibility
Why Reformer "Plus" Pilates?
We added the "Plus" to highlight the fact that your workout, while Pilates based, will mix traditional Pilates with “non” traditional Pilates for an overall amazing workout!
If we weren't constantly changing and evolving workouts to fit our clients needs... we would not be FLUX!