Workouts

About Your Class at FLUX...

If you are new to Pilates Reformer or TRX, you may join any Group Class. We teach our classes to all levels, but we DO have some Beginner/Basic Classes for Pilates on the schedule if you would rather start there!

New clients should arrive at least 10 minutes before their class or appointment to let us help you get acquainted with the studio and to fill out new client forms.

You may also request a Private Pilates Session (as available) before joining the group reformer classes.
We currently have a waitlist for Private Sessions, please call or email us to join the list! (559) 374-5244 or email info@pilatesandwellnessfresno.com

ALL CLIENTS
Tips to Come Prepared!!

All clients should arrive at least 5-10 minutes before class to help us stay on schedule and start class on time.We provide water, & towels. We also have accessories and mats available for complimentary use.

Pilates
Please wear comfortable clothing that you can move freely in, if possible something that is not too loose to allow instructors to see your form. Shoes and socks are not needed for Pilates. Pilates socks with grip are recommended over bare feet - we sell many styles and brands at Flux.

TRX
Please wear comfortable clothing that you can move freely in, if possible something that is not too loose to allow instructors to see your form. Tennis shoes and socks are required for TRX classes to help prevent injury.

Peloton
Wear comfortable workout apparel which is fit and dry to feel good while workout . You could also wear weighted clothing also to get more benefit from your workout.
Bring plug in earphones and shoes (athletic shoes OR clip in cycle shoes), We provide towels so you can keep keep the sweat under control while on the workout.
Keep a water bottle close to you and stay hydrated by drinking water in short breaks while workout to avoid any kind of avid muscle pain or exhaustion. In short... stay hydrated!

March 18, 2020

March 16, 2020

Dear Flux Family,

The health and safety of The Flux Community and the Community at large is our number one priority. We recognize that exercise is integral to staying healthy, so as of right now, our doors will remain open.

The Best Way To Combat This Thing?

* S T A Y H E A L T H Y *

For Yourself and for Others

We are immediately implementing some new policies and taking additional preventative measures to limit risk factors. The changes at this time and until further notice include:

• All SHOES must be left outside of the studio rooms. Pilates socks are REQUIRED. If you wear shoes during Pilates, we ask that you bring a clean “indoor” pair of shoes separately and put them on once inside the studio

• All TRX and Peloton classes have been taken off of the schedule for now

• Props and mats will NOT be available

• Classes will be limited to 10 people (per usual)

• Please keep up with our live class schedule as it may alter from day to day. It is still your responsibility to book and cancel your classes as it is our responsibility to inform you of any schedule changes. Be sure your MINDBODY account is set up to receive notifications from us

If you are showing symptoms of illness, you should check with your doctor and STAY HOME if you are sick

Please join our efforts in fighting germs and promoting cleanliness by doing the following:

• Frequent hand-washing – we have 4 hand washing stations at the studio - USE THEM!

• If you are feeling unwell or have cold, cough or allergies PLEASE STAY HOME

• Please stay informed and prepared as will we

Together we will do our best to take care of each other and our studio space. Right now we are taking things day-by-day. Please trust we will be in communication with you, and will take the necessary steps to ensure the safety of our clients and our community. Please do not hesitate to reach out to us if you have any questions. The best way to reach us is via email at info@pilatesandwellnessfresno.com.

Warmly,

Becky, Katie & Your Flux Family

March 16, 2020